Ongebrande Walnoten
Packaged product Nuts and Seeds Albert Heijn
Ongebrande Walnoten contains 684 kcal per 100 g. A serving, 100 g (100 g) provides about 684 kcal.
Roughly 87% of its calories come from fat, with 10% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (689 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 103% of the Daily Value for copper and 27% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 684 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 108 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49 mg | 12% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 390 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.93 mg | 103% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 3%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of nuts and seeds (median 15.5 g)
- Sugars2.6 gbelow the median for nuts and seeds (median 2.7 g)
- Fat65 gbelow the median for nuts and seeds (median 65.2 g)
- Sodium5 mgin the top quarter of nuts and seeds (median 2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water41.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 52 µg |
|---|
Other components (2)
| Water L | 41.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907108478
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Walnuts
- Packaging
- Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
walnoot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ongebrande walnoten Albert Heijn | 684 | 17 g | 4.3 g | 65 g |
| Noix séchées Bio Coop | 684 | 17 g | 11 g | 63 g |
| Baked Walnuts FairPrice | 683 | 15.2 g | 21.3 g | 59.6 g |
| Nueces con cáscara Borges | 685 | 12 g | 4 g | 65 g |
| Ongebrande walnoten JUMBO | 685 | 16 g | 5.3 g | 65 g |
| Walnusskernstückchen Rapunzel | 685 | 17 g | 10.6 g | 62.5 g |
| ungeschälte Walnüsse aus Australien, 30 mm, Sorte: Vina Markt Tag | 685 | 17 g | 10.6 g | 62.5 g |
| Walnuss Kerne DmBio | 685 | 17 g | 11 g | 63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ongebrande Walnoten?
100 g of Ongebrande Walnoten has 684 kcal. Serving, 100 g (100 g): about 684 kcal.
Is Ongebrande Walnoten high in protein?
Ongebrande Walnoten contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 15.5 g).
How many carbs are in Ongebrande Walnoten?
Ongebrande Walnoten has 4.3 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ongebrande Walnoten?
Ongebrande Walnoten contains 65 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Ongebrande Walnoten contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (117% DV), copper (103% DV), Folate (B9) (27% DV), Pantothenic acid (B5) (21% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ongebrande Walnoten?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907108478. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.