How many calories are in OneK Zunehm-Shake?

100 g of OneK Zunehm-Shake has 425 kcal. Serving, 150.0 g (150 g): about 638 kcal.

Is OneK Zunehm-Shake high in protein?

OneK Zunehm-Shake contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 31 g in serving, 150.0 g (150 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in OneK Zunehm-Shake?

OneK Zunehm-Shake has 49.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in OneK Zunehm-Shake?

OneK Zunehm-Shake contains 14 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

OneK Zunehm-Shake

Packaged product Other Foods HealthyMass

OneK Zunehm-Shake contains 425 kcal per 100 g. A serving, 150.0 g (150 g) provides about 638 kcal.

Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

425kcal per 100 g

20.7 gprotein

49.3 gcarbohydrates

14 gfat

638kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	425 kcal
Total fat L	14 g	18%
Saturated fat L	1.9 g	9%
Sodium	not reported
Total carbohydrates L	49.3 g	18%
Dietary fiber L	10 g	36%
Total sugars L	3.3 g
Protein L	20.7 g	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 49%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.7 gin the top quarter of other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat14 gabove the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HealthyMass
Barcode: 9274004794383
Label serving: 150.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9274004794383. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.