One Fit
Packaged product Other Foods First Or Nothing
One Fit contains 286 kcal per 100 g. A serving, 418 kj, 35 g (35 g) provides about 100 kcal.
Roughly 93% of its calories come from protein, with 6% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 850% of the Daily Value for magnesium, 24% of the Daily Value for potassium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0.57 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1,820 mg | 607% |
| Sodium L | 1,820 mg | 79% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.86 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 71.4 g | 143% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 94.3 mg | 7% |
| Iron L | 4 mg | 22% |
| Magnesium L | 3,570 mg | 850% |
| Potassium L | 1,110 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 6%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars0.86 gbelow the median for other foods (median 3.5 g)
- Fat0.57 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,820 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- First Or Nothing
- Barcode
- 9369998274949
- Quantity
- 700 g
- Label serving
- 418 kj (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One Fit?
100 g of One Fit has 286 kcal. Serving, 418 kj, 35 g (35 g): about 100 kcal.
Is One Fit high in protein?
One Fit contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 25 g in serving, 418 kj, 35 g (35 g). About 93% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in One Fit?
One Fit has 4.3 g of total carbohydrates per 100 g, including 2 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One Fit?
One Fit contains 0.57 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does One Fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (850% DV), potassium (24% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in One Fit?
100 g contains 1,820 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998274949. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.