One blueberry
One blueberry contains 350 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 210 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 1.7 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of fruits (median 0.7 g)
- Fiber13.3 gin the top quarter of fruits (median 1.5 g)
- Sugars1.7 gin the lowest quarter of fruits (median 12 g)
- Fat10 gin the top quarter of fruits (median 0.1 g)
- Saturated fat8.3 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Chunks Farmer’s Market | 350 | 0 g | 87.5 g | 0 g |
| Dried cranberrys Southern Grove | 350 | 0 g | 82.5 g | 0 g |
| Pink Grapefruit With Apricot Gummies Whally And Whiz | 350 | 0 g | 85 g | 0 g |
| Fruit Twists H-E-B | 350 | 0 g | 85 g | 0 g |
| Dried Mango Giant Eagle | 350 | 0 g | 85 g | 0 g |
| Boue Raspberry Sour Bites Hammond's | 350 | 2.5 g | 77.5 g | 2.5 g |
| Dried Tart Cherries Sprouts | 350 | 2.5 g | 82.5 g | 1.3 g |
| Dried Mango Mariani | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One blueberry?
100 g of One blueberry has 350 kcal. Serving, 1 portion, 60 g (60 g): about 210 kcal.
Is One blueberry high in protein?
One blueberry contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 portion, 60 g (60 g). About 34% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in One blueberry?
One blueberry has 41.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One blueberry?
One blueberry contains 10 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788434106009. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.