One Bar
Packaged product Snacks Oh Yeah!
One Bar contains 367 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 220 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 1.7 g | |
| Protein L | 36.7 g | 73% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.6 mg | 3% |
| Phosphorus L | 100 mg | 8% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 38%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of snacks (median 7.1 g)
- Fiber16.7 gin the top quarter of snacks (median 3.9 g)
- Sugars1.7 gin the lowest quarter of snacks (median 5 g)
- Fat11.7 gbelow the median for snacks (median 21.1 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
- Sodium250 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 36.7 g | 36.7 g |
| Carbohydrates | 38.3 g | 38.3 g |
| Fat | 11.7 g | 11.7 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 250 mg | 250 mg |
Product details
Ingredients
Protein blend (ohyeah! blend consisting of whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber), maltitol, glycerine, sunflower seed butter, palm kernel oil, natural flavors, non-fat dry milk, soy lecithin (an emulsifier), tomato lycopene extract (for color), salt, tapioca starch, calcium carbonate, distilled monoglycerides, citric acid and sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Mister Choc | 367 | 35 g | 34 g | 14 g |
| Protein Bar Genius Gourmet Crispy Protein Treat Salted Caramel | 367 | 33.3 g | 40 g | 15 g |
| CRISPY Protein Treat GENIUS GOURMET | 367 | 33.3 g | 40 g | 15 g |
| Yellow Popcorn Kernels Hy-Vee | 367 | 10 g | 73.3 g | 5 g |
| Roasted fava bean snack The Honest Bean Co | 367 | 25 g | 38 g | 13 g |
| Pretzel Sticks Snyder's Of Hanover | 367 | 0 g | 83.3 g | 5 g |
| fruit snacks YumEarth | 367 | 0 g | 86.7 g | 0 g |
| Carmel Macchiato Protein Bar One Coffee Shop | 367 | 33.3 g | 41.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One Bar?
100 g of One Bar has 367 kcal. Serving, 1 bar, 60 g (60 g): about 220 kcal.
Is One Bar high in protein?
One Bar contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 22 g in serving, 1 bar, 60 g (60 g). About 36% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in One Bar?
One Bar has 38.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 1.7 g of sugars.
How much fat is in One Bar?
One Bar contains 11.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does One Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in One Bar?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788434108119. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1895140. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.