On the go! on the go!
Packaged product Dairy and Eggs Knudsen
On the go! on the go! contains 88 kcal per 100 g. A serving, 113 g, 1 container (113 g) provides about 99 kcal.
Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5.3 gin the top quarter of dairy and eggs (median 3 g)
- Fat2.2 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium363 mgin the top quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.7 kcal | 88 kcal |
| Protein | 8.9 g | 11.5 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 1.8 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.4 g | 5.3 g |
| Sodium | 315 mg | 363 mg |
Product details
- Brand
- Knudsen
- Barcode
- 0049900102001
- Quantity
- 16 oz
- Label serving
- 113 g (1 CONTAINER)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese 2% شياو | 88 | 12 g | 4.8 g | 2 g |
| Organic Cottage Cheese Organic Meadow | 88 | 12 g | 5.6 g | 2 g |
| Fromage Cottage Island Farms | 88 | 12.8 g | 4 g | 2 g |
| Fromage Cottage Neilson | 88 | 13.6 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 88 | 11.2 g | 5.6 g | 2 g |
| Cottage Cheese Kirkland | 88 | 12 g | 4.8 g | 2 g |
| cottage cheese no name | 88 | 12 g | 4.8 g | 2 g |
| Crushed Keso Cottage Cheese Paprika/chili Arla | 88 | 12 g | 3.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in On the go! on the go!?
100 g of On the go! on the go! has 88 kcal. Serving, 113 g, 1 container (113 g): about 99 kcal.
Is On the go! on the go! high in protein?
On the go! on the go! contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 113 g, 1 container (113 g). About 51% of its calories come from protein.
How many carbs are in On the go! on the go!?
On the go! on the go! has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in On the go! on the go!?
On the go! on the go! contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does On the go! on the go! contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in On the go! on the go!?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577662. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049900102001. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.