Omelet Bites Turkey Sausage
Packaged product Dairy and Eggs True Goodness
Omelet Bites Turkey Sausage contains 186 kcal per 100 g. A serving, 2 pieces, 113 g (113 g) provides about 210 kcal.
Roughly 64% of its calories come from fat, with 23% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 164 mg | 55% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 162 mg | 12% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 13%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat13.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium496 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 6.2 g | 6.2 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 496 mg | 496 mg |
Product details
- Brand
- True Goodness
- Barcode
- 0713733130349
- Label serving
- 2 pieces (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry rich and creamy icecream Shoprite | 186 | 2.3 g | 22.1 g | 9.3 g |
| Veggie Roast Veggie delights | 186 | 19.1 g | 6.4 g | 8.5 g |
| Uncured Ham & Gruyere 2 Egg White Bites Higher Harvest by H-E-B | 186 | 13.3 g | 4.4 g | 13.3 g |
| Vegan Ultimate Veggie 365 Whole Foods Market | 186 | 3.9 g | 24 g | 8.5 g |
| Iced Out Orange Cream Dr Bombay | 186 | 2.5 g | 25.4 g | 8.5 g |
| Gippsland Dairy Lemon Meringe Gippsland Dairy | 186 | 5.6 g | 23.9 g | 7.5 g |
| Atlantic salmon fillets in mustard cream Rimi | 186 | 9 g | 7 g | 13.5 g |
| Choc & Caramel Yoghurt The Coconut Collab | 186 | 1.2 g | 24 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670816. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733130349. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.