omelet bites four cheese
Packaged product Dairy and Eggs True Goodness
Omelet bites four cheese contains 248 kcal per 100 g. A serving, 2 piec, 113 g (113 g) provides about 280 kcal.
Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 168 mg | 56% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0.89 µg | 4% |
| Calcium L | 235 mg | 18% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 10%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 3.9 g)
- Fat19.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.8 gabove the median for dairy and eggs (median 4.2 g)
- Sodium212 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness
- Barcode
- 0713733131254
- Label serving
- 2 piec (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Four cheese ravioli BUITONI | 248 | 11.5 g | 30.1 g | 8.9 g |
| Spinnach and cheese Scaramuzza's | 248 | 9.7 g | 29.2 g | 9.7 g |
| Peanut Butter Piloncillo Walking Tamales Fillo's | 248 | 4.4 g | 27.4 g | 14.2 g |
| Dairy Milk Caramel Cadbury | 248 | 2.8 g | 28.9 g | 13.3 g |
| Gorbys chili cheese Gorbys | 248 | 7.9 g | 35 g | 7.9 g |
| Hot Dog With Meatballs And Cheese EZYGO Brand | 248 | 11 g | 28.4 g | 9.2 g |
| 고소치즈떡볶이 Cheese Topokki Dong Won | 248 | 3.8 g | 55 g | 1.3 g |
| Bridel Cheddar Cheese Slices Bridel | 248 | 14 g | 7.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in omelet bites four cheese?
100 g of omelet bites four cheese has 248 kcal. Serving, 2 piec, 113 g (113 g): about 280 kcal.
Is omelet bites four cheese high in protein?
Omelet bites four cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 2 piec, 113 g (113 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in omelet bites four cheese?
Omelet bites four cheese has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in omelet bites four cheese?
Omelet bites four cheese contains 19.5 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does omelet bites four cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in omelet bites four cheese?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733131254. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.