How many calories are in Omega Mix?

100 g of Omega Mix has 589 kcal. Serving, 250.0 g (250 g): about 1,473 kcal.

Is Omega Mix high in protein?

Omega Mix contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value), or 56.5 g in serving, 250.0 g (250 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Omega Mix?

Omega Mix has 14.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Omega Mix?

Omega Mix contains 47.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Omega Mix

Packaged product Other Foods Holland and barett

Omega Mix contains 589 kcal per 100 g. A serving, 250.0 g (250 g) provides about 1,473 kcal.

Roughly 74% of its calories come from fat, with 16% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

589kcal per 100 g

22.6 gprotein

14.5 gcarbohydrates

47.5 gfat

1,473kcal in serving, 250.0 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	589 kcal
Total fat L	47.5 g	61%
Saturated fat L	6.3 g	32%
Sodium	not reported
Total carbohydrates L	14.5 g	5%
Dietary fiber L	12.5 g	45%
Total sugars L	0.6 g
Protein L	22.6 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 10%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.6 gin the top quarter of other foods (median 7.4 g)
Fiber12.5 gin the top quarter of other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat47.5 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.3 gabove the median for other foods (median 2 g)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Holland and barett
Barcode: 5059605658920
Label serving: 250.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059605658920. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.