Omega 3 Trail Mix
Packaged product Other Foods Simple Truth
Omega 3 Trail Mix contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 40% of the Daily Value for magnesium, 19% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83.3 mg | 4% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 20 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 167 mg | 40% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars20 gin the top quarter of other foods (median 3.4 g)
- Fat40 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium83.3 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110134691
- Quantity
- 8 oz
- Label serving
- 30 g
- Category
- Other Foods
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|---|---|---|---|---|
| Oven Roasted Cashews Swad | 533 | 16.7 g | 26.7 g | 43.3 g |
| Southwest Trail Mix Cumberland Farms | 533 | 16.7 g | 40 g | 36.7 g |
| always save Always Save | 533 | 0 g | 73.3 g | 23.3 g |
| tortillos chili Granny Goose | 533 | 6.7 g | 60 g | 30 g |
| Nashville Style Hot Mayo Compliments | 533 | 0.67 g | 6.7 g | 53.3 g |
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| Trail Mix Kirkland | 533 | 16.7 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega 3 Trail Mix?
100 g of Omega 3 Trail Mix has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Omega 3 Trail Mix high in protein?
Omega 3 Trail Mix contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Omega 3 Trail Mix?
Omega 3 Trail Mix has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega 3 Trail Mix?
Omega 3 Trail Mix contains 40 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Omega 3 Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (40% DV), iron (19% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega 3 Trail Mix?
100 g contains 83.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110134691. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.