Omega 3 Mix

Packaged product Other Foods JLM manufacturing

Omega 3 Mix contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.

Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Omega 3 Mix by JLM manufacturing, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
14.3 gprotein
35.7 gcarbohydrates
39.3 gfat
150kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 39.3 g 50%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 35.7 g 13%
Dietary fiber L 7.1 g 25%
Total sugars L 25 g
Added sugars L 17.9 g 36%
Protein L 14.3 g 29%
Calcium L 71 mg5%
Iron L 3.6 mg20%
Potassium L 464 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 26%Fat: 64%536kcal / 100 g
  • Protein 10%
  • Carbohydrates 26%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium10%Calcium5%

Nutritional insights

  • Protein14.3 gabove the median for other foods (median 7.4 g)
  • Fiber7.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars25 gin the top quarter of other foods (median 3.2 g)
  • Fat39.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.4 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal536 kcal
Protein 14.3 g14.3 g
Carbohydrates 35.7 g35.7 g
Fat 39.3 g39.3 g
Fiber 7.1 g7.1 g
Sugars 25 g25 g
Sodium n/a0 mg

Product details

Brand
JLM manufacturing
Barcode
0094776184446
Quantity
10 oz
Label serving
1 portion (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0094776184446. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2538225. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Omega 3 Mix?

100 g of Omega 3 Mix has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.

Is Omega 3 Mix high in protein?

Omega 3 Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Omega 3 Mix?

Omega 3 Mix has 35.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in Omega 3 Mix?

Omega 3 Mix contains 39.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Omega 3 Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Omega 3 Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.