Omega-3 mix
Packaged product Other Foods HEB
Omega-3 mix contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 16.7 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7 g)
- Fiber13.3 gin the top quarter of other foods (median 1.9 g)
- Sugars16.7 gin the top quarter of other foods (median 3.4 g)
- Fat40 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.3 gabove the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870004761
- Quantity
- 12 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Omega-3 mix?
100 g of Omega-3 mix has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Omega-3 mix high in protein?
Omega-3 mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Omega-3 mix?
Omega-3 mix has 40 g of total carbohydrates per 100 g, including 13.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Omega-3 mix?
Omega-3 mix contains 40 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Omega-3 mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Omega-3 mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870004761. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.