Ölz Marmor
Packaged product Other Foods Ölz
Ölz Marmor contains 419 kcal per 100 g. A serving, 65.0 g (65 g) provides about 272 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 26 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars26 gin the top quarter of other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ölz
- Barcode
- 0045340000600
- Label serving
- 65.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| クリームジンちゃんぽん オトギ | 419 | 6.9 g | 63.1 g | 16.2 g |
| Queso semicurado Hacendado | 419 | 23.2 g | 2.5 g | 35.1 g |
| Parfait de foie de canard Delpeyrat | 419 | 7 g | 2.9 g | 42.1 g |
| Mini Pavé Montagne Noire | 419 | 25 g | 1 g | 35 g |
| Mes fondants chocolats E.leclerc | 419 | 7.1 g | 40 g | 25 g |
| Deco de Noel ScrapCooking | 419 | 0.6 g | 94.7 g | 4.3 g |
| Pb&j energy bar Bonk Breaker Energy Bar | 419 | 12.9 g | 58.1 g | 16.1 g |
| Petites madeleines St Michel | 419 | 5.5 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ölz Marmor?
100 g of Ölz Marmor has 419 kcal. Serving, 65.0 g (65 g): about 272 kcal.
How much protein is in Ölz Marmor?
Ölz Marmor contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 3.5 g in serving, 65.0 g (65 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Ölz Marmor?
Ölz Marmor has 54 g of total carbohydrates per 100 g, including 1.3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ölz Marmor?
Ölz Marmor contains 20 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0045340000600. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.