Oliven Tapenade
Packaged product Vegetables Migros
Oliven Tapenade contains 216 kcal per 100 g.
Roughly 88% of its calories come from fat, with 10% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 22.8 g | 29% |
| Saturated fat L | 3.4 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 10%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber4.9 gin the top quarter of vegetables (median 2 g)
- Fat22.8 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat3.4 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312514672
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Araignée de porc olive et basilic Hiruak | 216 | 19 g | 0.7 g | 15 g |
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| Ricotta and Spinach Ravioli Pasta Italia | 216 | 8.7 g | 33.5 g | 4.6 g |
| Lemon Pepper Cod Janes | 216 | 13.6 g | 16.8 g | 10.4 g |
| Sliced Kalamata Olive Sourdough Sonoma | 216 | 6.6 g | 41.4 g | 3.1 g |
| Potato Numbers Iceland | 216 | 2.6 g | 30.4 g | 8.6 g |
| Araignées de porc olives et basilic Hiruak | 216 | 19 g | 0.7 g | 15 g |
| Les saladieres Saupiquet | 216 | 9.5 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oliven Tapenade?
100 g of Oliven Tapenade has 216 kcal.
How much protein is in Oliven Tapenade?
Oliven Tapenade contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Oliven Tapenade?
Oliven Tapenade has 5.9 g of total carbohydrates per 100 g, including 4.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oliven Tapenade?
Oliven Tapenade contains 22.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312514672. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.