Olive Spread
Packaged product Fats and Oils Asda
Olive Spread contains 530 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 53 kcal.
Roughly 98% of its calories come from fat, with 1% from carbohydrates and 0.4% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 600 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 1%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0 g)
- Fiber0.5 gin the top quarter of fats and oils (median 0 g)
- Sugars0.6 gin the top quarter of fats and oils (median 0 g)
- Fat58 gbelow the median for fats and oils (median 70 g)
- Saturated fat13 gbelow the median for fats and oils (median 14.3 g)
- Sodium480 mgbelow the median for fats and oils (median 520 mg)
- Protein per 100 kcal0.094 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Asda
- Barcode
- 5063089709139
- Quantity
- 500g
- Label serving
- 1 portion (10 g)
- Category
- Margarines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable Oils (49%) [Rapeseed, Palm, Palm Kernel], Water, Olive Oil (10%), Whey Powder (Milk), Salt (1%), Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Flavouring, Colour (Carotenes), Vitamin A, Vitamin D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flora dairy free Flora | 530 | 0 g | 0 g | 59 g |
| Bertolli Bertolli | 531 | 0.5 g | 0.5 g | 59 g |
| Flora Flora | 531 | 0.5 g | 0.5 g | 59 g |
| MeadowLea Original 250g imp Meadow Lea | 529 | 0.1 g | 0.2 g | 60 g |
| Flora Regular 60% Fat Spread Flora | 533 | 0.1 g | 1 g | 60 g |
| Nuttelex Pulse Nuttelex | 533 | 0 g | 0 g | 60 g |
| Spread Bertolli | 527 | 0.5 g | 0.5 g | 59 g |
| Butter Bertolli | 527 | 0.5 g | 0.5 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Spread?
100 g of Olive Spread has 530 kcal. Serving, 1 portion, 10 g (10 g): about 53 kcal.
How much protein is in Olive Spread?
Olive Spread contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 1 portion, 10 g (10 g). About 0.4% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Olive Spread?
Olive Spread has 1.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Spread?
Olive Spread contains 58 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Olive Spread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089709139. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.