Olive Oil Mashed Potato
Packaged product Fats and Oils M And S
Olive Oil Mashed Potato contains 118 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 266 kcal.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.62 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gabove the median for fats and oils (median 0.5 g)
- Fiber1.2 gin the top quarter of fats and oils (median 0 g)
- Sugars0.62 gabove the median for fats and oils (median 0.6 g)
- Fat5 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat1.5 gin the lowest quarter of fats and oils (median 5.6 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M And S
- Barcode
- 29517091
- Label serving
- 1 portion (225 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Oil Mashed Potato?
100 g of Olive Oil Mashed Potato has 118 kcal. Serving, 1 portion, 225 g (225 g): about 266 kcal.
How much protein is in Olive Oil Mashed Potato?
Olive Oil Mashed Potato contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 225 g (225 g). About 5% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Olive Oil Mashed Potato?
Olive Oil Mashed Potato has 16.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Oil Mashed Potato?
Olive Oil Mashed Potato contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29517091. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.