Olive Oil Cashews

Packaged product Fats and Oils Karma Nuts

Olive Oil Cashews contains 600 kcal per 100 g. A serving, 1 bag, 21 g (21 g) provides about 126 kcal.

Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 34% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

600kcal per 100 g
19 gprotein
23.8 gcarbohydrates
47.6 gfat
126kcal in serving, 1 bag, 21 g (21 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 47.6 g 61%
Saturated fat L 9.5 g 48%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 23.8 g 9%
Dietary fiber L 4.8 g 17%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 19 g 38%
Calcium L 47.6 mg4%
Iron L 6.2 mg34%
Potassium L 6.2 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 16%Fat: 71%600kcal / 100 g
  • Protein 13%
  • Carbohydrates 16%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron34%Calcium4%Potassium0.1%

Nutritional insights

  • Protein19 gin the top quarter of fats and oils (median 0.8 g)
  • Fiber4.8 gin the top quarter of fats and oils (median 0 g)
  • Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
  • Fat47.6 gabove the median for fats and oils (median 29.6 g)
  • Saturated fat9.5 gabove the median for fats and oils (median 5.1 g)
  • Sodium667 mgin the top quarter of fats and oils (median 282 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Karma Nuts
Barcode
0850024398252
Label serving
1 bag (21 g)
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850024398252. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Olive Oil Cashews?

100 g of Olive Oil Cashews has 600 kcal. Serving, 1 bag, 21 g (21 g): about 126 kcal.

Is Olive Oil Cashews high in protein?

Olive Oil Cashews contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 4 g in serving, 1 bag, 21 g (21 g). About 13% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Olive Oil Cashews?

Olive Oil Cashews has 23.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive Oil Cashews?

Olive Oil Cashews contains 47.6 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Olive Oil Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Olive Oil Cashews?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.