Olive oil and balsamic dressing

Packaged product Fats and Oils Waitrose

Olive oil and balsamic dressing contains 251 kcal per 100 g.

Roughly 67% of its calories come from fat, with 31% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

251kcal per 100 g
1 gprotein
19.6 gcarbohydrates
18.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 251 kcal
Total fat L 18.7 g 24%
Saturated fat L 1.7 g 9%
Sodium L 12 mg 0.5%
Total carbohydrates L 19.6 g 7%
Dietary fiber L 0.5 g 2%
Total sugars L 17.7 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 31%Fat: 67%251kcal / 100 g
  • Protein 2%
  • Carbohydrates 31%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gabove the median for fats and oils (median 0.5 g)
  • Fiber0.5 gabove the median for fats and oils (median 0 g)
  • Sugars17.7 gin the top quarter of fats and oils (median 0.6 g)
  • Fat18.7 gbelow the median for fats and oils (median 33 g)
  • Saturated fat1.7 gin the lowest quarter of fats and oils (median 5.6 g)
  • Sodium12 mgbelow the median for fats and oils (median 245 mg)
  • Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169597569
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Reduce fat houmous Heinz 252 8.5 g 9.8 g 18.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Olive oil and balsamic dressing?

100 g of Olive oil and balsamic dressing has 251 kcal.

How much protein is in Olive oil and balsamic dressing?

Olive oil and balsamic dressing contains 1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).

How many carbs are in Olive oil and balsamic dressing?

Olive oil and balsamic dressing has 19.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Olive oil and balsamic dressing?

Olive oil and balsamic dressing contains 18.7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Olive oil and balsamic dressing?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000169597569. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.