Olive Mush
Packaged product Vegetables Oliver’s
Olive Mush contains 333 kcal per 100 g. A serving, 1 tbsp, 6 g (6 g) provides about 20 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 39% of the Daily Value for potassium and 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,830 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber16.7 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat8.3 gabove the median for vegetables (median 5.2 g)
- Sodium167 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oliver’s
- Barcode
- 7640150562602
- Label serving
- 1 tbsp (6 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stuffed jalapeño peppers Publix | 333 | 14 g | 3.5 g | 26.3 g |
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| Savory tomato, basil oregano seasoning mix Mccormick | 333 | 22.2 g | 44.4 g | 11.1 g |
| Tomato Garlic And Basil Fusilli Scratch Pasta Co | 333 | 10.5 g | 70.2 g | 0 g |
| Calabrian Chilli’s Dn Tomato Pesto Ottolenghi | 333 | 4.7 g | 9.7 g | 29.8 g |
| Potato Starch Windmill | 333 | 0 g | 83.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Mush?
100 g of Olive Mush has 333 kcal. Serving, 1 tbsp, 6 g (6 g): about 20 kcal.
Is Olive Mush high in protein?
Olive Mush contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 6 g (6 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Olive Mush?
Olive Mush has 66.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Mush?
Olive Mush contains 8.3 g of fat per 100 g.
What vitamins and minerals does Olive Mush contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (39% DV) and iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Mush?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640150562602. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.