Olive Ciabatta
Packaged product Vegetables Tesco Finest
Olive Ciabatta contains 258 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 116 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 39.8 g | 14% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.4 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat6.6 gabove the median for vegetables (median 5.4 g)
- Saturated fat1 gbelow the median for vegetables (median 1.1 g)
- Sodium492 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697400216
- Label serving
- 1 slice (45 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Box tomates feta olives Intermarché | 258 | 1.6 g | 2 g | 26 g |
| Onion & garlic chutney Waitrose | 258 | 1.4 g | 61.1 g | 0.5 g |
| Single mari Black Pepper Papadum Kirtiraj | 258 | 8.2 g | 48.7 g | 0.17 g |
| Onion Bhajis Tesco | 258 | 6.6 g | 18 g | 16.6 g |
| Chèvre & salade Soignon | 258 | 17 g | 3.1 g | 20 g |
| Grand Prairie Pepperoni Calzone Grand Prairie | 258 | 11.6 g | 28.3 g | 11.1 g |
| Lemon Olive Spanish White Anchovies Patagonia Provisions | 258 | 17.5 g | 0 g | 21.7 g |
| Oliven Azeitonas pretas inteiras ao natural Maçarico | 258 | 1 g | 4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Ciabatta?
100 g of Olive Ciabatta has 258 kcal. Serving, 1 slice, 45 g (45 g): about 116 kcal.
How much protein is in Olive Ciabatta?
Olive Ciabatta contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3.9 g in serving, 1 slice, 45 g (45 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Olive Ciabatta?
Olive Ciabatta has 39.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive Ciabatta?
Olive Ciabatta contains 6.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Olive Ciabatta?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697400216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.