Olive ciabatta
Packaged product Bread and Baked Goods M And S
Olive ciabatta contains 243 kcal per 100 g. A serving, 100.0 g (100 g) provides about 243 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 38.1 g | 14% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M And S
- Barcode
- 29100095
- Label serving
- 100.0 g
- Category
- supermarket-bread
Ingredients
. T Wheatflour contains Gluten (with Wheatflour, Calc 3.0g Niacin, Thiamin) Water Kalamata Olives Green O Dried Fermented Wheatflour (contains Gluten) - Sa (contains Gluten) Yeast Mixed Herbs (Rosemary - NO For allergens see ingredients in bold. Suitable for vegetarians Reference intake (adult) Energy 8400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Olive ciabatta?
100 g of Olive ciabatta has 243 kcal. Serving, 100.0 g (100 g): about 243 kcal.
How much protein is in Olive ciabatta?
Olive ciabatta contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Olive ciabatta?
Olive ciabatta has 38.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Olive ciabatta?
Olive ciabatta contains 5.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29100095. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.