Old Style Crumbed Ham
Old Style Crumbed Ham contains 98 kcal per 100 g. A serving, 1 pack, 80 g (80 g) provides about 78 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat2.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium787 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de champignons COOP | 98 | 1.5 g | 3 g | 9 g |
| Dry Rubbed Pork Tenderloin Tuscan Herb Hatfield | 98 | 17 g | 3.6 g | 1.8 g |
| Slimming World Meatball Pasta Iceland | 98 | 7.6 g | 12.8 g | 1.4 g |
| Organic Breast Fillets M&S | 98 | 22.8 g | 0.1 g | 0.7 g |
| Organic Breast Fillets M&S | 98 | 22.8 g | 0.1 g | 0.7 g |
| Cooked Mussel Meat KB’s | 98 | 14.9 g | 3.3 g | 2.5 g |
| Organic Free Range Breast Fillets M&S | 98 | 22.8 g | 0.1 g | 0.7 g |
| organic breast fillets Marks & Spencers | 98 | 22.8 g | 0.6 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Style Crumbed Ham?
100 g of Old Style Crumbed Ham has 98 kcal. Serving, 1 pack, 80 g (80 g): about 78 kcal.
Is Old Style Crumbed Ham high in protein?
Old Style Crumbed Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 14.4 g in serving, 1 pack, 80 g (80 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Old Style Crumbed Ham?
Old Style Crumbed Ham has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old Style Crumbed Ham?
Old Style Crumbed Ham contains 2.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Old Style Crumbed Ham?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342001104. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.