Old Fashioned Syrup
Packaged product Sweets and Desserts Safeway Inc.
Old Fashioned Syrup contains 400 kcal per 100 g. A serving, 30 ml (30 g) provides about 120 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 282 kcal per 100 g across 658 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.15 g | 0.8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 96.7 g | 35% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.063 mg | 0.4% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0.05 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.1 mg | 3% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 1.7 mg | 0.1% |
| Potassium L | 54.4 mg | 1% |
| Zinc L | 0.05 mg | 0.5% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 0.71 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars50 gbelow the median for sweets and desserts (median 58.7 g)
- Saturated fat0.15 gin the top quarter of sweets and desserts (median 0 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 96.7 g | 96.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 50 g | 50 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130465286
- Quantity
- 60 ml
- Label serving
- 30 ml
- Category
- Syrups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, WATER, FRUCTOSE, MOLASSES, BROWN SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Flavour Syrup Pearl Milling Company | 400 | 0 g | 97.8 g | 0 g |
| Fruity Sparkles syrup Great Value | 400 | 0 g | 100 g | 0 g |
| Original Pancake Syrup, Original Freedom's choice | 400 | 0 g | 100 g | 0 g |
| Chocolate Premium Sauce Barista Twenty Two | 400 | 3.3 g | 90 g | 1.7 g |
| Candy corn syrup Great Value | 400 | 0 g | 96.7 g | 0 g |
| Organic Date Syrup Thrive Market | 400 | 0 g | 96.7 g | 0 g |
| Golden syrup Brakes | 399 | 0 g | 99.8 g | 0 g |
| Dattelsirup DmBio | 402 | 1.7 g | 96 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Syrup?
100 g of Old Fashioned Syrup has 400 kcal. Serving, 30 ml (30 g): about 120 kcal.
How much protein is in Old Fashioned Syrup?
Old Fashioned Syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 ml (30 g). About 0% of its calories come from protein.
How many carbs are in Old Fashioned Syrup?
Old Fashioned Syrup has 96.7 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.
How much fat is in Old Fashioned Syrup?
Old Fashioned Syrup contains 0 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
How much sodium is in Old Fashioned Syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541446. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130465286. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.