Peppermint Bark, Peppermint
Packaged product Sweets and Desserts HARRY & DAVID
Peppermint Bark, Peppermint contains 533 kcal per 100 g. A typical serving of 2 " Triangle (30 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 8,252 products.
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 50 g | |
| Added sugars L | 43.3 g | 87% |
| Protein L | 6.7 g | 13% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 2.4 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 0 g)
- Sugars50 gin the lowest quarter of sweets and desserts (median 58.1 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat20 gin the top quarter of sweets and desserts (median 0 g)
- Sodium83 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 50 g | 50 g |
| Sodium | 83.3 mg | 83 mg |
Product details
- Brand
- HARRY & DAVID
- Barcode
- 0780994838758
- Label serving
- 2 " Triangle
- Category
- Candy
Ingredients
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL (MILK), SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLOR (RED #40]), PEPPERMINT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Bark, Peppermint?
100 g of Peppermint Bark, Peppermint has 533 kcal. 2 " Triangle (30 g): about 160 kcal.
How much protein is in Peppermint Bark, Peppermint?
Peppermint Bark, Peppermint contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 2 " Triangle (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.4 g).
How many carbs are in Peppermint Bark, Peppermint?
Peppermint Bark, Peppermint has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 50 g of sugars.
How much fat is in Peppermint Bark, Peppermint?
Peppermint Bark, Peppermint contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Peppermint Bark, Peppermint contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Bark, Peppermint?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0780994838758. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2419030. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "PEPPERMINT BARK, PEPPERMINT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.