Old fashioned oats
Packaged product Grains and Pasta Bashas
Old fashioned oats contains 375 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 150 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.4 g)
- Sugars2.5 gabove the median for grains and pasta (median 2 g)
- Fat7.5 gin the top quarter of grains and pasta (median 2.4 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bashas
- Barcode
- 0031903062826
- Label serving
- 1 portion (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Quick Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick Oats Gluten Free Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
| Super Fruit & Ancient Grain Honey Stinger | 375 | 7.5 g | 67.5 g | 10 g |
| Whole Wheat Shells Pasta Mantova | 375 | 12.5 g | 73.2 g | 1.8 g |
| Overnight Oats Naked | 375 | 31.2 g | 50 g | 6.3 g |
| Gruau au frigo / Overnight Oats Oatbox | 375 | 15 g | 62.5 g | 11.3 g |
| Whole Wheat LINGUINE De Cecco | 375 | 14.3 g | 69.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old fashioned oats?
100 g of Old fashioned oats has 375 kcal. Serving, 1 portion, 40 g (40 g): about 150 kcal.
Is Old fashioned oats high in protein?
Old fashioned oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Old fashioned oats?
Old fashioned oats has 67.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Old fashioned oats?
Old fashioned oats contains 7.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903062826. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.