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Old Country Style Muesli

Packaged product Breakfast Cereals Bob's Red Mill

Old Country Style Muesli contains 400 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 140 kcal.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Old Country Style Muesli by Bob's Red Mill, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
11.4 gprotein
65.7 gcarbohydrates
8.6 gfat
140kcal in serving, 0.25 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 8.6 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 65.7 g 24%
Dietary fiber L 11.4 g 41%
Total sugars L 14.3 g
Added sugars L 0 g 0%
Protein L 11.4 g 23%
Vitamin D L 0 µg0%
Calcium L 40 mg3%
Iron L 2.9 mg16%
Potassium L 557 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 68%Fat: 20%400kcal / 100 g
  • Protein 12%
  • Carbohydrates 68%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Potassium12%Calcium3%Vitamin D0%

Nutritional insights

  • Protein11.4 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber11.4 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars14.3 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat8.6 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal400 kcal
Protein 4 g11.4 g
Carbohydrates 23 g65.7 g
Fat 3 g8.6 g
Fiber 4 g11.4 g
Sugars 5 g14.3 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978501035
Quantity
32 g
Label serving
0.25 cup (35 g)
Category
Breakfast Cereals
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2673426. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0039978501035. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Old Country Style Muesli?

100 g of Old Country Style Muesli has 400 kcal. Serving, 0.25 cup, 35 g (35 g): about 140 kcal.

Is Old Country Style Muesli high in protein?

Old Country Style Muesli contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 35 g (35 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Old Country Style Muesli?

Old Country Style Muesli has 65.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 14.3 g of sugars.

How much fat is in Old Country Style Muesli?

Old Country Style Muesli contains 8.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Old Country Style Muesli contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Old Country Style Muesli?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.