Ol Smokey Ham
Ol Smokey Ham contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 55% of its calories come from protein, with 33% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.9 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 726 mg | 32% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 13%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of meat (median 17.6 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium726 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kefir Wild Blueberry Lavender Lifeway | 72 | 4.2 g | 6.3 g | 3.4 g |
| Split Pea with Ham Campbells | 72 | 4.4 g | 10.4 g | 1.2 g |
| Choucroute aux lardons & au Champagne Andre Laurent | 72 | 2 g | 4.7 g | 5 g |
| Extra Lean Ground Beef Marché Laurier | 72 | 8.4 g | 0 g | 4 g |
| Organic Cannellini Beans Belgusto Italia | 72 | 4 g | 12.8 g | 0 g |
| Organic Ravioli Suma | 72 | 2.4 g | 10.3 g | 2 g |
| Black Eyed Peas No Salt Added, Organic Eden | 72 | 4.8 g | 12.8 g | 0.8 g |
| Organic Marinara Bionaturae | 72 | 1.6 g | 8.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ol Smokey Ham?
100 g of Ol Smokey Ham has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
How much protein is in Ol Smokey Ham?
Ol Smokey Ham contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 100 g (100 g). About 55% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Ol Smokey Ham?
Ol Smokey Ham has 2.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ol Smokey Ham?
Ol Smokey Ham contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Ol Smokey Ham?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415421018823. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.