Okra
Packaged product Other Foods Trader Joe's
Okra contains 550 kcal per 100 g. A serving, 1 bag, 40 g (40 g) provides about 220 kcal.
Roughly 62% of its calories come from fat, with 29% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 60% of the Daily Value for calcium, 29% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37.5 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 775 mg | 60% |
| Iron L | 2 mg | 11% |
| Potassium L | 1,350 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 29%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for other foods (median 6.9 g)
- Fiber22.5 gin the top quarter of other foods (median 1.8 g)
- Sugars7.5 gabove the median for other foods (median 3.5 g)
- Fat37.5 gin the top quarter of other foods (median 6.4 g)
- Sodium37.5 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00850841
- Label serving
- 1 bag (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark Praline Seashells Guylian | 550 | 8.4 g | 39 g | 38 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 550 kcal. Serving, 1 bag, 40 g (40 g): about 220 kcal.
Is Okra high in protein?
Okra contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 1 bag, 40 g (40 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Okra?
Okra has 40 g of total carbohydrates per 100 g, including 22.5 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 37.5 g of fat per 100 g.
What vitamins and minerals does Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (60% DV), potassium (29% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Okra?
100 g contains 37.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00850841. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.