Okra
Packaged product Other Foods Sainsbury's
Okra contains 222 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 266 kcal.
Roughly 57% of its calories come from fat, with 42% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23.4 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.4 gin the top quarter of other foods (median 6.9 g)
- Fat14.1 gabove the median for other foods (median 6.4 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
| Omega-3 fatty acids L | 2 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00220781
- Label serving
- 1 portion (120 g)
- Category
- Other Foods
- Packaging
- en:ldpe-film,en:pp-tub
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de saumon à l'escabeche Grand frais | 222 | 20 g | 0.8 g | 16 g |
| Original Dashi Stock Powder Hyoshiro | 222 | 22.2 g | 33.3 g | 0 g |
| Gluten free focaccia Amisa | 222 | 3.2 g | 38 g | 4.5 g |
| Pavé saumon à l’escabeche Grand frais | 222 | 20 g | 0.8 g | 16 g |
| Bio fil de saumon Delhaize | 222 | 18 g | 0 g | 17 g |
| Falafels Super U | 222 | 6.9 g | 15 g | 14 g |
| Shake Diet Now | 222 | 18.5 g | 27.6 g | 3.6 g |
| Shake Diet Now | 222 | 18.5 g | 27.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 222 kcal. Serving, 1 portion, 120 g (120 g): about 266 kcal.
Is Okra high in protein?
Okra contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 28.1 g in serving, 1 portion, 120 g (120 g). About 42% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Okra?
Okra has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 14.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00220781. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.