Publix, Okra
Packaged product Fruits PUBLIX
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Publix, Okra contains 0 kcal per 100 g. A serving, 84 g (84 g) provides about 0 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.007 mg | 0% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.4 g | |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.085 mg | 0% |
| Iron L | 0.001 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for fruits (median 0.7 g)
- Fiber4.3 gin the top quarter of fruits (median 1.5 g)
- Sugars1.4 gin the lowest quarter of fruits (median 11.8 g)
- Sodium0.007 mgbelow the median for fruits (median 25.4 mg)
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.3 kcal | 0 kcal |
| Protein | 2.8 g | n/a |
| Carbohydrates | 8.5 g | n/a |
| Fat | 0 g | n/a |
| Fiber | 4.3 g | n/a |
| Sugars | 1.4 g | n/a |
| Sodium | 0.007 mg | n/a |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415329867
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
OKRA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Publix, Okra?
100 g of Publix, Okra has 0 kcal. Serving, 84 g (84 g): about 0 kcal.
How much protein is in Publix, Okra?
Publix, Okra contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.4 g in serving, 84 g (84 g). About 25% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Publix, Okra?
Publix, Okra has 8.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.4 g of sugars.
How much fat is in Publix, Okra?
Publix, Okra contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Publix, Okra?
100 g contains 0.007 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415329867. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2290838. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "PUBLIX, OKRA". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.