Okra
Packaged product Other Foods Basma
Okra contains 32 kcal per 100 g. A serving, 1 serving, 93 g (93 g) provides about 30 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 2.2 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 58.1 µg | 6% |
| Vitamin C L | 19.4 mg | 22% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.34 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for other foods (median 6.9 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basma
- Barcode
- 6221023000042
- Label serving
- 1 serving (93 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bloody Mary Salsa Trader Joe's | 32 | 0 g | 6.5 g | 0 g |
| Medium Salsa Wegmans | 32 | 0 g | 9.7 g | 0 g |
| Hot salsa casera Herdez | 32 | 0 g | 6.5 g | 0 g |
| roasted salsa verde Herdez | 32 | 0 g | 6.5 g | 0 g |
| Simply nature Thick & Cunky salsa Simply Nature | 32 | 0 g | 6.5 g | 0 g |
| Chunky Salsa - Medium Amazon Fresh | 32 | 0 g | 6.5 g | 0 g |
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| Medium Salsa Wegmans | 32 | 0 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Okra?
100 g of Okra has 32 kcal. Serving, 1 serving, 93 g (93 g): about 30 kcal.
How much protein is in Okra?
Okra contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 93 g (93 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Okra?
Okra has 6.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Okra?
Okra contains 0 g of fat per 100 g.
What vitamins and minerals does Okra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221023000042. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.