Oikos Pro

Packaged product Other Foods Oikos

Oikos Pro contains 70 kcal per 100 g. A serving, 115 g (115 g) provides about 80 kcal.

Roughly 64% of its calories come from protein, with 25% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Oikos Pro by Oikos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
70kcal per 100 g
11.3 gprotein
4.3 gcarbohydrates
0.87 gfat
80kcal in serving, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 69.6 kcal
Total fat L 0.87 g 1%
Saturated fat L 0.43 g 2%
Trans fat L 0 g
Cholesterol L 8.7 mg 3%
Sodium L 39.1 mg 2%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 2.6 g
Added sugars L 0 g 0%
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 25%Fat: 11%70kcal / 100 g
  • Protein 64%
  • Carbohydrates 25%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gabove the median for other foods (median 6.9 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars2.6 gbelow the median for other foods (median 3.5 g)
  • Fat0.87 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0.43 gbelow the median for other foods (median 1.9 g)
  • Sodium39.1 mgin the lowest quarter of other foods (median 236 mg)
  • Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oikos
Barcode
0057316022752
Label serving
115 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ultrafiltered skim milk, skim milk, milk protein concentrate, cream, active bacterial cultures, water, corn starch, natural flavour, pectin, stevia extract, sea salt, lemon juice concentrate, calcium citrate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

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Chalo Dahi 3.25% Chalo 70 4.3 g 6.1 g 3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Oikos Pro?

100 g of Oikos Pro has 70 kcal. Serving, 115 g (115 g): about 80 kcal.

Is Oikos Pro high in protein?

Oikos Pro contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 115 g (115 g). About 64% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).

How many carbs are in Oikos Pro?

Oikos Pro has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oikos Pro?

Oikos Pro contains 0.87 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).

How much sodium is in Oikos Pro?

100 g contains 39.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0057316022752. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.