Oikos Pro Mango
Packaged product Dairy and Eggs Oikos
Oikos Pro Mango contains 65 kcal per 100 g. A serving, 1 bottle, 93 ml (93 g) provides about 60 kcal.
Roughly 76% of its calories come from protein, with 15% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 49% of the Daily Value for Vitamin B12, 18% of the Daily Value for calcium and 13% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 2 µg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 237 mg | 18% |
| Iron L | 0 mg | 0% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 15%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars2.2 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.54 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.54 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.5 kcal | 65 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 0.54 g | 0.54 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 59.1 mg | 59 mg |
Product details
Ingredients
Cultured ultra-filtered non-fat milk, water, condensed non-fat milk, whey protein concentrate, natural flavors, cream, pectin, sea salt, lemon juice concentrate, stevia extract, calcium citrate, annatto extract (for color), vitamin B6, riboflavin (vitamin B2), vitamin B12, vitamin D3, yogurt cultures (S. thermophilus & L. bulgaricus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2.9 g | 11.8 g | 0.61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4.2 g | 3.9 g | 3.2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0.3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3.7 g | 3.9 g | 3.8 g |
| Joghurt Nature Migros | 65 | 3.8 g | 4.5 g | 3.5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1.7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oikos Pro Mango?
100 g of Oikos Pro Mango has 65 kcal. Serving, 1 bottle, 93 ml (93 g): about 60 kcal.
Is Oikos Pro Mango high in protein?
Oikos Pro Mango contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 1 bottle, 93 ml (93 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Oikos Pro Mango?
Oikos Pro Mango has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.
How much fat is in Oikos Pro Mango?
Oikos Pro Mango contains 0.54 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does Oikos Pro Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (49% DV), calcium (18% DV), Vitamin B6 (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oikos Pro Mango?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779006. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632042729. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.