Oh Puree Mashed Potatoes
Packaged product Vegetables Oh Puree
Oh Puree Mashed Potatoes contains 346 kcal per 100 g. A serving, 3 tbsp dry, 26 g (26 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 25% of the Daily Value for potassium, 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,380 mg | 60% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0.77 µg | 4% |
| Calcium L | 154 mg | 12% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 1,190 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.9 gin the top quarter of vegetables (median 2 g)
- Sugars7.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium1,380 mgin the top quarter of vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh Puree
- Barcode
- 0028000071417
- Label serving
- 3 tbsp dry (26 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oh Puree Mashed Potatoes?
100 g of Oh Puree Mashed Potatoes has 346 kcal. Serving, 3 tbsp dry, 26 g (26 g): about 90 kcal.
Is Oh Puree Mashed Potatoes high in protein?
Oh Puree Mashed Potatoes contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 3 tbsp dry, 26 g (26 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Oh Puree Mashed Potatoes?
Oh Puree Mashed Potatoes has 69.2 g of total carbohydrates per 100 g, including 3.9 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oh Puree Mashed Potatoes?
Oh Puree Mashed Potatoes contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Oh Puree Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV), calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oh Puree Mashed Potatoes?
100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028000071417. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.