Off The Bone Ham
Packaged product Meat Market 32
Off The Bone Ham contains 108 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 65 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.2 g)
- Fat3.3 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Liquid Coconut Oil Nutiva | 108 | 0 g | 0 g | 11.7 g |
| Skinless 8 Beef Franks Nathan's Famous | 108 | 4.2 g | 0.83 g | 8.3 g |
| Petit Pot Goat Yogourt - Strawberry Riviera | 108 | 4.2 g | 14.2 g | 4.2 g |
| Swedish Meatba prepkitchen | 108 | 9.5 g | 10 g | 2.8 g |
| Chilli Beef Noodles Asda | 108 | 4.3 g | 8.5 g | 6.3 g |
| Braised Beef Brisket made. | 108 | 4.3 g | 12.5 g | 5.2 g |
| Crumbed Ham by Spar Spar | 109 | 20.6 g | 1.7 g | 2 g |
| Macaroni Teriyaki Beef Strips - Wok Vegetables Fuelyourbody | 108 | 9.1 g | 15.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Off The Bone Ham?
100 g of Off The Bone Ham has 108 kcal. Serving, 2 slices, 60 g (60 g): about 65 kcal.
Is Off The Bone Ham high in protein?
Off The Bone Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10 g in serving, 2 slices, 60 g (60 g). About 65% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Off The Bone Ham?
Off The Bone Ham has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Off The Bone Ham?
Off The Bone Ham contains 3.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225889107194. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.