Of corn cereal
Packaged product Vegetables Kellogg's
Of corn cereal contains 379 kcal per 100 g. A serving, 0.75 cup, 29 g (29 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamin B12, 113% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 34.5 g | |
| Added sugars L | 17.2 g | 34% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 310 µg | 34% |
| Vitamin C L | 20.7 mg | 23% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 113% |
| Niacin (B3) L | 17.2 mg | 108% |
| Vitamin B6 L | 1.7 mg | 101% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 0 mg | 0% |
| Iron L | 15.5 mg | 86% |
| Potassium L | 121 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber3.4 gabove the median for vegetables (median 3 g)
- Sugars34.5 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium517 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 345 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 89.7 g | 89.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 34.5 g | 34.5 g |
| Sodium | 517 mg | 517 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000596582
- Quantity
- 19 OZ
- Label serving
- 0.75 cup (29 g)
- Category
- Corn flakes
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, contains 2% or less of malt flavor, salt, bht vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Joe's farm | 379 | 8.2 g | 82.7 g | 1 g |
| Corn-flakes sans sucre ajouté Biog | 379 | 6.7 g | 84.2 g | 1 g |
| Crujientes copos de maíz CONSUM S. COOP. V. | 379 | 8 g | 82.9 g | 1 g |
| Quinoa Flakes Gutbio | 379 | 9 g | 77 g | 3 g |
| Cornflakes REWE | 379 | 6.7 g | 84.2 g | 1 g |
| Corne flakes Coop | 379 | 7.2 g | 83 g | 1.3 g |
| Bio Corn Flakes esgir | 379 | 6.4 g | 84.7 g | 1.1 g |
| Cornflakes Brüggen | 379 | 8.2 g | 82.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Of corn cereal?
100 g of Of corn cereal has 379 kcal. Serving, 0.75 cup, 29 g (29 g): about 110 kcal.
How much protein is in Of corn cereal?
Of corn cereal contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 29 g (29 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Of corn cereal?
Of corn cereal has 89.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 34.5 g of sugars.
How much fat is in Of corn cereal?
Of corn cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Of corn cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (215% DV), Riboflavin (B2) (113% DV), Niacin (B3) (108% DV), Vitamin B6 (101% DV) and iron (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Of corn cereal?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671976. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000596582. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.