Oden
Packaged product Other Foods Nabeoh
Oden contains 161 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 169 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.95 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 1,740 mg | 76% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 18.1 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0.95 µg | 5% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 66.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars18.1 gin the top quarter of other foods (median 3.5 g)
- Fat5.7 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.95 gbelow the median for other foods (median 1.9 g)
- Sodium1,740 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabeoh
- Barcode
- 4903120278358
- Label serving
- 1 portion (105 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fêta léger Salakis | 161 | 19 g | 0.9 g | 9 g |
| Pates chevre Sodebo | 161 | 6.1 g | 19 g | 6.1 g |
| Lightly Dusted Cod Fillet Iceland | 161 | 13.3 g | 13.8 g | 5.6 g |
| Aivar Pelagonia | 161 | 3.7 g | 20 g | 7 g |
| Chuletón Mercadona | 161 | 22 g | 0.6 g | 8 g |
| Cuisse de poulet et pommes de terres Auchan | 161 | 15 g | 7.2 g | 7.9 g |
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| Chuletón de vaca Lidl | 161 | 21.7 g | 0.1 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oden?
100 g of Oden has 161 kcal. Serving, 1 portion, 105 g (105 g): about 169 kcal.
Is Oden high in protein?
Oden contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 11 g in serving, 1 portion, 105 g (105 g). About 25% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Oden?
Oden has 18.1 g of total carbohydrates per 100 g, including 0 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oden?
Oden contains 5.7 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).
How much sodium is in Oden?
100 g contains 1,740 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4903120278358. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.