Octopus With Garlic Sauce
Packaged product Soups and Sauces La Narval
Octopus With Garlic Sauce contains 292 kcal per 100 g. A serving, 1 package, 72 g (72 g) provides about 210 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 22.2 g | 111% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.6 mg | 16% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat22.2 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat22.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium48.6 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Narval
- Barcode
- 0810057401121
- Label serving
- 1 package (72 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Soup Lamian Prima Taste | 292 | 9.8 g | 47.2 g | 6.9 g |
| Atlantic Salmon With Red Miso Sauce Sprouts | 292 | 16.1 g | 25.2 g | 14.6 g |
| Katsu Gravy Sauce Tubby Tom's | 292 | 8.8 g | 60 g | 2.4 g |
| Poulet sauce tartare Betty bossi coop | 292 | 9.4 g | 29 g | 15 g |
| Spring roll sauce Exotic Food | 292 | 0.5 g | 72 g | 0.2 g |
| Aioli sauce Lyttos | 292 | 1.6 g | 8.5 g | 28 g |
| Soupe Détox Immunité - 112 GR - Biocyte Biocyte Soupe Detox | 292 | 5 g | 58 g | 1.7 g |
| Shells & Cheddar With Creamy Cheddar Sauce Nice! | 292 | 9.4 g | 40.7 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus With Garlic Sauce?
100 g of Octopus With Garlic Sauce has 292 kcal. Serving, 1 package, 72 g (72 g): about 210 kcal.
Is Octopus With Garlic Sauce high in protein?
Octopus With Garlic Sauce contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 15 g in serving, 1 package, 72 g (72 g). About 29% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Octopus With Garlic Sauce?
Octopus With Garlic Sauce has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Octopus With Garlic Sauce?
Octopus With Garlic Sauce contains 22.2 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).
How much sodium is in Octopus With Garlic Sauce?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810057401121. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.