Octopus Salad
Packaged product Vegetables Vanita
Octopus Salad contains 72 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 36 kcal.
Roughly 58% of its calories come from protein, with 31% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 198 mg | 66% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 11 g | 22% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 11%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of vegetables (median 2.5 g)
- Sugars2 gbelow the median for vegetables (median 2.1 g)
- Fat2.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.1 g)
- Sodium492 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vanita
- Barcode
- 0044963352172
- Label serving
- 0.5 cup (50 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomota frit olive Heinz | 72 | 1.2 g | 8.1 g | 3.6 g |
| White corn Laura Lynn | 72 | 1.6 g | 14.4 g | 0.8 g |
| Ensaladilla El Corte Inglés | 72 | 2.4 g | 14 g | 0.5 g |
| Vegetable Chilli Morrisons | 72 | 2.2 g | 10 g | 2.1 g |
| Mixed Vegetables And Tenderstem Broccoli Tesco | 72 | 2.6 g | 3.6 g | 4.7 g |
| Salade légumineuses - Del Monte Del Monte | 72 | 4 g | 13.6 g | 1.6 g |
| Tomato Basil Marinara DeMinico's | 72 | 0.8 g | 4 g | 5.6 g |
| Wakame Salad Yutaka | 72 | 0.9 g | 10 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Octopus Salad?
100 g of Octopus Salad has 72 kcal. Serving, 0.5 cup, 50 g (50 g): about 36 kcal.
Is Octopus Salad high in protein?
Octopus Salad contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 0.5 cup, 50 g (50 g). About 58% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Octopus Salad?
Octopus Salad has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Octopus Salad?
Octopus Salad contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Octopus Salad?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044963352172. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.