How many calories are in Octopus In Olive Oil?

100 g of Octopus In Olive Oil has 200 kcal. Serving, 55 g (55 g): about 110 kcal.

Is Octopus In Olive Oil high in protein?

Octopus In Olive Oil contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 55 g (55 g). About 42% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Octopus In Olive Oil?

Octopus In Olive Oil has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Octopus In Olive Oil?

Octopus In Olive Oil contains 10.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Octopus In Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Octopus In Olive Oil?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Octopus In Olive Oil

Packaged product Fats and Oils Goya

Octopus In Olive Oil contains 200 kcal per 100 g. A serving, 55 g (55 g) provides about 110 kcal.

Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

21.8 gprotein

5.5 gcarbohydrates

10.9 gfat

110kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	10.9 g	14%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	55 mg	18%
Sodium L	655 mg	28%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.8 g	44%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	145 mg	11%
Iron L	2 mg	11%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 11%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.8 gin the top quarter of fats and oils (median 0.8 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat10.9 gbelow the median for fats and oils (median 29.6 g)
Saturated fat1.8 gbelow the median for fats and oils (median 5.1 g)
Sodium655 mgabove the median for fats and oils (median 282 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	182 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	377 kcal	200 kcal
Protein	39.7 g	21.8 g
Carbohydrates	9.9 g	5.5 g
Fat	19.8 g	10.9 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	1.2 mg	655 mg

Product details

Brand: Goya
Barcode: 0041331036580
Quantity: 55 g
Label serving: 55 g
Category: Fats and Oils
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OCTOPUS, OLIVE OIL AND SALT ADDED.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1893014. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041331036580. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.