Ocean Water Legend Pre-Workout
Packaged product Beverages Ghost
Ocean Water Legend Pre-Workout contains 25 kcal per 100 g. A serving, 1 scoop, 20 g (20 g) provides about 5 kcal.
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 55,556% of the Daily Value for iron and 750% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 675 mg | 750% |
| Iron L | 10,000 mg | 55,556% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 1,500 mg |
|---|
Ingredients
Ingredients not reported.
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| Vita Coco Pressed Coconut Water Stawberry Banana Vita Coco | 25 | 0 g | 5 g | 0.42 g |
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| Fruit Drink Fruit Rush | 25 | 0 g | 5.8 g | 0 g |
| Coconut Water Pressed Coconut Vita Coco | 25 | 0 g | 5 g | 0.42 g |
| Coconut Water Pressed Coconut Mango Vita Coco | 25 | 0 g | 5 g | 0.42 g |
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| Almond Breeze almondmilk Original Blue Diamond Almonds | 25 | 0.42 g | 3.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ocean Water Legend Pre-Workout?
100 g of Ocean Water Legend Pre-Workout has 25 kcal. Serving, 1 scoop, 20 g (20 g): about 5 kcal.
How much protein is in Ocean Water Legend Pre-Workout?
Ocean Water Legend Pre-Workout contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 20 g (20 g). Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Ocean Water Legend Pre-Workout?
Ocean Water Legend Pre-Workout has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ocean Water Legend Pre-Workout?
Ocean Water Legend Pre-Workout contains 0 g of fat per 100 g.
What vitamins and minerals does Ocean Water Legend Pre-Workout contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (55,556% DV) and Vitamin C (750% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810128527781. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.