O’Brien Breakfast Potatoes
Packaged product Vegetables Veggies Made Great
O’Brien Breakfast Potatoes contains 212 kcal per 100 g. A serving, 2 bakes, 113 g (113 g) provides about 240 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.5 mg | 30% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat13.3 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.5 gin the top quarter of vegetables (median 1.1 g)
- Sodium522 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Veggies Made Great
- Barcode
- 0704863054018
- Label serving
- 2 bakes (113 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Croquettes Morrisons | 212 | 2.9 g | 28.1 g | 9.1 g |
| Tortelloni Spinach & Ricotta LIDL | 212 | 7 g | 38 g | 3 g |
| Salt and pepper parmentier potatoes Four seasons | 212 | 3.4 g | 31.2 g | 7.4 g |
| Pickled Kielbasa Bites Stoltzfus | 212 | 15.9 g | 1.8 g | 15.9 g |
| Olive taggiasche in salamoia Despar | 212 | 1.7 g | 1.3 g | 22.2 g |
| Gruyère And Green Onion Croquettes Bettergoods | 212 | 5.9 g | 20 g | 12.9 g |
| Cheesy Spinach & Garlic Copperplate | 212 | 6.5 g | 7 g | 17.5 g |
| Vegetable Sticks Ardo | 212 | 4.1 g | 25.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in O’Brien Breakfast Potatoes?
100 g of O’Brien Breakfast Potatoes has 212 kcal. Serving, 2 bakes, 113 g (113 g): about 240 kcal.
How much protein is in O’Brien Breakfast Potatoes?
O’Brien Breakfast Potatoes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 2 bakes, 113 g (113 g). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in O’Brien Breakfast Potatoes?
O’Brien Breakfast Potatoes has 16.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in O’Brien Breakfast Potatoes?
O’Brien Breakfast Potatoes contains 13.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in O’Brien Breakfast Potatoes?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863054018. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.