Obi Bar Blueberry
Obi Bar Blueberry contains 388 kcal per 100 g. A serving, 1.0 portion, 67.0 g (67 g) provides about 260 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 1.5 g | 7% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 13.4 g | 48% |
| Total sugars L | 26.9 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of fruits (median 0.71 g)
- Fiber13.4 gin the top quarter of fruits (median 1.5 g)
- Sugars26.9 gabove the median for fruits (median 11.9 g)
- Fat17.9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.5 gabove the median for fruits (median 0.028 g)
- Sodium313 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mentos fruit Mentos | 388 | 0 g | 92 g | 1.9 g |
| Strawberry Banana Protein Powder Rule 1 | 388 | 71.6 g | 11.9 g | 6 g |
| Mentos Raspberry Orange Mentos | 388 | 0 g | 92 g | 1.9 g |
| Raspberry Bon Bons Sunshine | 388 | 0.5 g | 85 g | 6.2 g |
| 100% Clear Whey Hydroisolate Orange Prozis | 388 | 90 g | 2 g | 2.2 g |
| Spicy Strawberry Hot Freezies | 388 | 5.7 g | 91.3 g | 0 g |
| Whey Protein Isolate (Banana) Scorpion Supplements | 388 | 91.6 g | 1.6 g | 0.94 g |
| Lemon And Orange Filled Drops Cavendish And Harvey | 388 | 0.5 g | 96 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Obi Bar Blueberry?
100 g of Obi Bar Blueberry has 388 kcal. Serving, 1.0 portion, 67.0 g (67 g): about 260 kcal.
Is Obi Bar Blueberry high in protein?
Obi Bar Blueberry contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 12 g in serving, 1.0 portion, 67.0 g (67 g). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Obi Bar Blueberry?
Obi Bar Blueberry has 47.8 g of total carbohydrates per 100 g, including 13.4 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Obi Bar Blueberry?
Obi Bar Blueberry contains 17.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in Obi Bar Blueberry?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051960019. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.