Oats
Packaged product Grains and Pasta Uncle tobys
Oats contains 136 kcal per 100 g. A serving, 570.0 g (570 g) provides about 775 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.8 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.3 gbelow the median for grains and pasta (median 3 g)
- Sugars6.8 gin the top quarter of grains and pasta (median 2.1 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle tobys
- Barcode
- 9300605139664
- Label serving
- 570.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles aux oeufs Carrefour | 136 | 5.5 g | 25 g | 1 g |
| Couscous Zapetti zapetti | 136 | 7.8 g | 14 g | 4.9 g |
| Silver Thread Noodles Leong Guan | 136 | 0.2 g | 29.7 g | 1.6 g |
| Habanero Chili Rice Jamie Oliver | 136 | 3.2 g | 28 g | 2 g |
| Sichuan Noodles Twin Marquis | 136 | 4.3 g | 29.3 g | 0.36 g |
| Kashmiri Gunpowder Rice Worldwide Foods | 136 | 2.9 g | 25 g | 2.1 g |
| Long Grain Rice -Classic Taste Home Bargains | 136 | 2.4 g | 28 g | 2 g |
| Orzo Pasta & Char grilled Vegetables Taste the Difference | 136 | 3.7 g | 19.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 136 kcal. Serving, 570.0 g (570 g): about 775 kcal.
How much protein is in Oats?
Oats contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 20 g in serving, 570.0 g (570 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Oats?
Oats has 23.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 2.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605139664. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.