Oats
Packaged product Grains and Pasta Quaker Oats
Oats contains 375 kcal per 100 g. A serving, 40.0 g (40 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber5 gabove the median for grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.1 g)
- Fat5 gabove the median for grains and pasta (median 2.7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Oats
- Barcode
- 0052014853271
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Quick Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Quick Oats Gluten Free Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Pasta Italiana Livera | 375 | 12.5 g | 75 g | 1.8 g |
| Whole Wheat Shells Pasta Mantova | 375 | 12.5 g | 73.2 g | 1.8 g |
| Overnight Oats Naked | 375 | 31.2 g | 50 g | 6.3 g |
| Gruau au frigo / Overnight Oats Oatbox | 375 | 15 g | 62.5 g | 11.3 g |
| Cinnamon high protein cereal Surreal | 375 | 37.5 g | 32.3 g | 13 g |
| Quick Oats Tops | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 375 kcal. Serving, 40.0 g (40 g): about 150 kcal.
Is Oats high in protein?
Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 40.0 g (40 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Oats?
Oats has 67.5 g of total carbohydrates per 100 g, including 5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 8, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052014853271. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.