Oats Multi Grain
Packaged product Grains and Pasta Mille
Oats Multi Grain contains 389 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 7.9 g)
- Fiber13.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.1 g)
- Fat7.8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat0.1 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0.9 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mille
- Barcode
- 8906131682691
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OVERNIGHT OATS Apple & Cinnamon ELEAT | 389 | 25 g | 40 g | 13.8 g |
| Mysore Mamra (Puffed Rice) Mayur | 389 | 8 g | 87.3 g | 1.3 g |
| Maggi Noodles Maggi | 389 | 8.1 g | 59.6 g | 13.6 g |
| Vitality cereal Fit&Active | 389 | 5.6 g | 85.2 g | 2.8 g |
| Wheat mini toasts Ile De France | 389 | 11.1 g | 72.2 g | 5.6 g |
| Ascend Cinnamon Toast Cereal Optavia | 389 | 44.4 g | 25.9 g | 11.1 g |
| Fruit Galaxy Cereal Backflip Cereal | 389 | 16.7 g | 72.2 g | 4.2 g |
| cinnamon magic cereal backflip | 389 | 16.7 g | 72.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Multi Grain?
100 g of Oats Multi Grain has 389 kcal.
Is Oats Multi Grain high in protein?
Oats Multi Grain contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Oats Multi Grain?
Oats Multi Grain has 68.2 g of total carbohydrates per 100 g, including 13.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Multi Grain?
Oats Multi Grain contains 7.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Oats Multi Grain?
100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906131682691. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.