How many calories are in Oats & Honey Granola?

100 g of Oats & Honey Granola has 420 kcal. Serving, 1 tasse, 100 g (100 g): about 420 kcal.

How much protein is in Oats & Honey Granola?

Oats & Honey Granola contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 tasse, 100 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Oats & Honey Granola?

Oats & Honey Granola has 66 g of total carbohydrates per 100 g, including 6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats & Honey Granola?

Oats & Honey Granola contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Oats & Honey Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats & Honey Granola?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats & Honey Granola

Packaged product Breakfast Cereals Only Goodness

Oats & Honey Granola contains 420 kcal per 100 g. A serving, 1 tasse, 100 g (100 g) provides about 420 kcal.

Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g

8 gprotein

66 gcarbohydrates

14 gfat

420kcal in serving, 1 tasse, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	14 g	18%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	66 g	24%
Dietary fiber L	6 g	21%
Total sugars L	21 g
Protein L	8 g	16%
Calcium L	30 mg	2%
Iron L	2.5 mg	14%
Potassium L	225 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 63%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for breakfast cereals (median 9.4 g)
Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
Sugars21 gabove the median for breakfast cereals (median 17.8 g)
Fat14 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
Sodium130 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Only Goodness
Barcode: 0062639370176
Label serving: 1 tasse (100 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Granola Freakin' Healthy	420	14 g	54 g	18 g
Gourmet classic Granola The Granola king	420	14 g	60 g	14 g
Granola Myllärin	420	9.7 g	57 g	13 g
Muesli croustillant chocolat Terres et Céréales Bio	420	9.2 g	61 g	14 g
Cocoa Puffs Loaded imp General Mills	420	4.9 g	74.4 g	13.7 g
High Protein Oat And seed Granola Tesco	420	23.6 g	53 g	10.8 g
Granola SUREAL	420	21 g	48 g	14 g
Granola Bayfield	420	10 g	46 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0062639370176. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.