How many calories are in Oats & Honey Granola Bars?

100 g of Oats & Honey Granola Bars has 420 kcal. Serving, 2 bars, 50 g (50 g): about 210 kcal.

Is Oats & Honey Granola Bars high in protein?

Oats & Honey Granola Bars contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bars, 50 g (50 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Oats & Honey Granola Bars?

Oats & Honey Granola Bars has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oats & Honey Granola Bars?

Oats & Honey Granola Bars contains 16 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Oats & Honey Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Oats & Honey Granola Bars?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oats & Honey Granola Bars

Packaged product Breakfast Cereals KIND

Oats & Honey Granola Bars contains 420 kcal per 100 g. A serving, 2 bars, 50 g (50 g) provides about 210 kcal.

Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g

16 gprotein

56 gcarbohydrates

16 gfat

210kcal in serving, 2 bars, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	16 g	21%
Saturated fat L	3 g	15%
Cholesterol L	0 mg	0%
Sodium L	150 mg	7%
Total carbohydrates L	56 g	20%
Dietary fiber L	6 g	21%
Total sugars L	20 g
Added sugars L	18 g	36%
Protein L	16 g	32%
Vitamin D L	0 µg	0%
Calcium L	92 mg	7%
Iron L	4 mg	22%
Potassium L	274 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 52%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
Sugars20 gabove the median for breakfast cereals (median 17.8 g)
Fat16 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
Sodium150 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10 g
Polyunsaturated fat L	3 g

Product details

Brand: KIND
Barcode: 0602652692306
Label serving: 2 bars (50 g)
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Classic Granola Freakin' Healthy	420	14 g	54 g	18 g
Gourmet classic Granola The Granola king	420	14 g	60 g	14 g
Granola Myllärin	420	9.7 g	57 g	13 g
Muesli croustillant chocolat Terres et Céréales Bio	420	9.2 g	61 g	14 g
Cocoa Puffs Loaded imp General Mills	420	4.9 g	74.4 g	13.7 g
Oats & Honey Granola Only Goodness	420	8 g	66 g	14 g
High Protein Oat And seed Granola Tesco	420	23.6 g	53 g	10.8 g
Granola SUREAL	420	21 g	48 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652692306. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.