Oats
Packaged product Grains and Pasta HAYEL
Oats contains 368 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.1 g)
- Fat7.5 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- HAYEL
- Barcode
- 6281102641382
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bran Quaker | 368 | 17 g | 76.5 g | 10.5 g |
| Pasta Multicereal Chía Fusilli Wakas | 368 | 7.5 g | 78.8 g | 1.5 g |
| Don Vittorio Pasta de trigos selectos Don Vitorio | 368 | 13.8 g | 73.8 g | 1.9 g |
| Cereal Musli Classic | 368 | 13.3 g | 65 g | 6 g |
| Active Balance Multigrain&Cranberry Freedom Foods | 368 | 8.3 g | 60 g | 7 g |
| Mexican Style Rice Ben's Original | 368 | 7.4 g | 77.9 g | 2.2 g |
| Fried Style Rice Ben’s Originals | 368 | 8.8 g | 77.9 g | 1.5 g |
| Sella Basmati Rice Makaya | 367 | 8.2 g | 75.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 368 kcal.
Is Oats high in protein?
Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Oats?
Oats has 58.5 g of total carbohydrates per 100 g, including 10 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281102641382. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.