Oats, Fruits & Nuts Cookie
Packaged product Sweets and Desserts Future Bake
Oats, Fruits & Nuts Cookie contains 451 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 361 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 18% of the Daily Value for magnesium, 18% of the Daily Value for phosphorus and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 11.1 g | 56% |
| Sodium L | 279 mg | 12% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 25.3 g | |
| Protein L | 8.1 g | 16% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Iron L | 2 mg | 11% |
| Magnesium L | 77.1 mg | 18% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars25.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat24 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat11.1 gabove the median for sweets and desserts (median 5.5 g)
- Sodium279 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Future Bake
- Barcode
- 9325591002754
- Label serving
- 1 serving (80 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Double Delight Chocolate Junee Licorice & Chocolate | 451 | 5.2 g | 41.2 g | 29.2 g |
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| Pecan pie Farm Boy | 451 | 4.4 g | 51.3 g | 25.7 g |
| Espresso Chocolate Covered Sponge Rice Kin+Pod | 451 | 6.2 g | 54.9 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats, Fruits & Nuts Cookie?
100 g of Oats, Fruits & Nuts Cookie has 451 kcal. Serving, 1 serving, 80 g (80 g): about 361 kcal.
How much protein is in Oats, Fruits & Nuts Cookie?
Oats, Fruits & Nuts Cookie contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 80 g (80 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Oats, Fruits & Nuts Cookie?
Oats, Fruits & Nuts Cookie has 47.6 g of total carbohydrates per 100 g, including 3 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats, Fruits & Nuts Cookie?
Oats, Fruits & Nuts Cookie contains 24 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
What vitamins and minerals does Oats, Fruits & Nuts Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (18% DV), phosphorus (18% DV), iron (11% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats, Fruits & Nuts Cookie?
100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9325591002754. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.